Mental Fitness is the key contributor to mental well-being and success. It is vital for everybody.
Growing your Mental Fitness enables you to respond to life’s challenges with a generative (open, curious) rather than a limited (fear-driven) mindset.
When you strengthen the part of your brain that serves you and quieten the part that sabotages you, you handle life’s challenges with a more positive mindset, less stress, and greater resilience.
First and foremost, mental fitness is about boosting your sense of well-being as it is an antidote to stress, burnout, and the risk of mental health problems. It is also the foundation to perform at your best and have meaningful relationships.
Feel less stressed, more confident and at ease, even in touch times.
Turn conflict into opportunities to deepen your connections and build meaningful and healthy relationships.
Unlock the creative power within yourself and your team to respond with agility to the ever-changing world around you.
Step courageously into action to
advance your purpose.
Create a culture that engages, attracts and retains quality talent.
Increase profitability with improved performance.
Support your people to do their best work by introducing them to Mental Fitness. Start with a learning seminar or sponsor participation in the immersive program.
Improve your well-being, performance and relationships. Participate in a Mental Fitness workshop or program.
Lay the foundation for sustained well-being and performance with the app-supported mental fitness program. Develop the three core mental muscles necessary to shift your negative thought patterns (Saboteurs) to positive mental habits (inner Sage).
“I attended a workshop on Positive Intelligence that was facilitated by Inga, and it was a great experience. After the workshop, I followed that up with the 7-week coaching program, which really helped me put the lessons into practice. What I really love about the program is it’s simultaneously comprehensive and simple. Unlike other platforms that have far too many things to remember, the Positive Intelligence approach has some key elements that can be applied to any situation. While I thought the workshop was very valuable, I would recommend the complete coaching module to really see the full benefits. It was also very helpful to have Inga as a coach to keep me on track.”
Bob Anderson - VP of Marketing - Big Steel Box
"This has been an extraordinary gift for my team. The concepts are phenomenal — a true revelation in the way to think and handle work and life’s challenges. Besides the lasting impact on myself, I’ve loved hearing how many people this has touched in my company."
Jessica Herring, CEO Stella & Dot
"I highly recommend PQ and can honestly say it will not be like anything else you have experienced. You can expect to have real changes in your day-to-day life both personal and professional what's more you will be able to sustain it, unlike any other course I have attended in my 30+ years of courses in everything from leadership to personal growth."
Helen E. , Finance Director