Grow your Capacity to Thrive

Most of us know the importance of good physical health. But do you ever stop to think about being mentally fit?

Mental Fitness is vital for everybody. First and foremost, Mental Fitness is about boosting your sense of well-being and nipping stress, burnout, and mental health problems in the bud. It is also the foundation to perform at your best and have strong relationships.

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You are a heart-centred professional who holds a leadership role in your community or at work because you are driven to serve and make a difference. You are caring, invested in your growth, and action-oriented. To sum it up: you want to show up for yourself, others and the world. You know the importance of doing your inner work to stay calm and centred to have the greatest impact.

You will benefit from this session if you:

• Desire to be more resilient and learn effective ways to deal with life's challenges.
• Struggle with stress management and exhaustion.
• Experience a lack of confidence which affects your ability to act on opportunities personally and professionally.
• Seek tools that support positive communication, especially during times of conflict.
• Seek practical tools to enhance your well-being and performance.

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In this interactive and engaging workshop, you will learn:

• The ten ways we self-sabotage and which ones affect you the most.
• How to strengthen the three core mental muscles to handle any challenge with a positive mind, maximal effectiveness, and minimal stress.
• A 10-second neuroscience-based technique that helps you go from feeling stressed or overwhelmed to a calm, clear-headed and focused mind.
• How to incorporate Mental Fitness into all areas of your life to see sustained improvements in your success and happiness.