Most of us know the importance of good physical health. But do you ever stop to think about being mentally fit?
Mental Fitness is vital for everybody. First and foremost, Mental Fitness is about boosting your sense of well-being and nipping stress, burnout, and mental health problems in the bud. It is also the foundation to perform at your best and have strong relationships.
You are a heart-centred professional who holds a leadership role in your community or at work because you are driven to serve and make a difference. You are caring, invested in your growth, and action-oriented. To sum it up: you want to show up for yourself, others and the world. You know the importance of doing your inner work to stay calm and centred to have the greatest impact.
You will benefit from this session if you:
In this interactive and engaging workshop, you will learn: